Fast search
Login

Login

Grilled Flank Steak

Ingredients:

flank steak 1 1/2 pound
salt 1/2 teaspoon
black pepper 1/4 teaspoon

Preparation:




Heat grill to medium-high. Season the flank steak on both sides with the salt and pepper.
Place the meat on the grill and cook 6 to 8 minutes per side for medium rare, longer if you prefer your meat less pink (Total Time will also vary depending on the heat of the grill).
Remove the meat from the grill and let rest 10 minutes before slicing.
 

Nutritional values:


Per Serving
Calories 228
Calories From Fat 45%

Calcium 34mg
Carbohydrate 7g
Cholesterol 45mg
Fat 11g
Fiber 2g
Iron 2mg
Protein 23mg
Sat Fat 3g
Sodium 648mg
 

Cooking difficulty:

easy

Share on Myspace

Partners and sponsors

ProCook
Quality? Guarantee? Unique design?
Exclusive cookware and kitchenware with extensive guarantee, outstanding quality and unique design.

Promo Aprons
Great range of high-quality domestic and import Promo Aprons for perfect time in your kitchen.

Wonders
Stoneware Tableware and Cookware.